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Diva Directory

Can’t figure out how to do that exercise on your new plan? Click here for a step-by-step description and video (where applicable).

Diva Drills

Looking for new exercise ideas?
Watch the Dumbbell Divas Coaches show you a few of their favs!

Dine Like a Diva

Find some great dinning out tip along with some of our favorite recipes.
Get Started on your way to healthy eating!

Recent Blog Posts

Dare to Bare Your DIVA Derriere – Week 4

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It’s Week 4 of the “Dare to Bare Your DIVA Derriere” Series!!! This week we show you the Narrow Leg Press: Place feet on foot rest a little less than shoulder width apart. Make sure your knees form a 90 degree

Dare to Bare Your DIVA Derriere – Week 3

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It’s Week 3 of Dare to Bare Your DIVA Derriere! This week we show you a move to get your booty cookin’! Check it out here: Lets Get Cookin’! Did you miss last week’s video? Have no fear! You can see

Dare to Bare Your DIVA Derriere – Week 2

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Have tons to do around the house and can’t fit in a workout? Now you can! Try this move while your folding those clothes….no excuses!! Dare to Bare Your DIVA Derriere – Week 2 For more Derriere inspired workouts, click

Dare to Bare Your DIVA Derriere – Week 1

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With only 17 weeks until summer we are starting the “Dare to Bare Your DIVA Derriere” Series!!! Each “hump day” we will post a video of how we are working on our booty for the summer. We would love to

Behind the Scenes: Malina Coyne, Team Diva Sponsored Athlete

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  Trying Hard Not To Trip As some of you readers may already know, my name is Malina Coyne and I’m Dumbbell Divas’ very first sponsored athlete. I’ve been training for the past 8 weeks for my first NPC Bikini